Whole — BLUEBERRY KEFIR, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.9g per 100g).
About BLUEBERRY KEFIR, BLUEBERRY
BLUEBERRY KEFIR, BLUEBERRY is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED WHOLE MILK, CANE SUGAR, BLUEBERRY PUREE, BLUEBERRY JUICE, NATURAL FLAVORS, NONFAT DRY MILK, PECTIN, GUAR GUM, LIVE AND ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI), GRAPE JUICE (COLOR), CARROT JUICE CONCENTRATE (COLOR), VITAMIN D3, BLUEBERRY JUICE CONCENTRATE (COLOR).
Dietary Information
BLUEBERRY KEFIR, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BLUEBERRY KEFIR, BLUEBERRY gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole — BLUEBERRY KEFIR, BLUEBERRY
See how Whole — BLUEBERRY KEFIR, BLUEBERRY compares to other foods in terms of nutrition:
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- Whole — BLUEBERRY KEFIR, BLUEBERRY vs Quaker Oats — GREEK 100 NONFAT YOGURT, BLACKBERRY & RASPBERRY
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