BLUEBERRY KEFIR vs YOPLAIT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR wins in 5 out of 10 nutrient categories
BLUEBERRY KEFIR: 5
vs
YOPLAIT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY KEFIR | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 7.9 g | 13.6 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 48 MG | 32 MG |