BLUEBERRY KEFIR vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY KEFIR: 3
vs
GREEK 100 NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY KEFIR | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 48 MG | 63 MG |