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Wakefern Food — BLUEBERRY GLUTEN FREE PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wakefern Food Corporation Branded
244 Calories
2.2g Protein
48.9g Carbs
3.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.2g 8%
Total Sugars 10g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 4%
Carbs 48.9g 89%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 106 MG 2%
Sodium, Na 333 MG 14%

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KEY FOOD, MULTIGRAIN ROUND WAFFLES 271 7.1g 42.9g 8.6g Delhaize America — MY ESSENTIALS, HOMESTYLE WAFFLES 271 5.7g 40g 10g Wal-Mart — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 5.7g 47.1g 10g Wal-Mart — HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 38.6g 10g Wal-Mart — CINNAMON WAFFLES, CINNAMON 357 5.7g 51.4g 14.3g Food Town — BUTTERMILK PANCAKES 239 5.1g 43.6g 5.1g

About BLUEBERRY GLUTEN FREE PANCAKES, BLUEBERRY

BLUEBERRY GLUTEN FREE PANCAKES, BLUEBERRY is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 48.9g of carbohydrates, and 3.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT (FOR COLOR)], DRIED BLUEBERRIES), SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SALT, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 244 calories per 100 grams, BLUEBERRY GLUTEN FREE PANCAKES, BLUEBERRY gets 4% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food — BLUEBERRY GLUTEN FREE PANCAKES, BLUEBERRY

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