Know what is on your plate.
Base Culture, BLUEBERRY GINGER MUFFIN.
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLUEBERRY GINGER MUFFIN.
Base Culture Blueberry Ginger Muffin is a grain-free muffin made from honey, eggs, blueberries, cashew butter, almond butter, coconut oil, golden flaxseed meal, coconut flour, ginger, and cinnamon. A 57g serving provides 456 calories, 12.28g protein, 35.09g carbs, 31.58g fat, and 5.3g fiber. The nut butter and coconut flour base keeps it grain-free. Well suited to paleo diets.
Ingredients
HONEY, EGG, BLUEBERRIES, CASHEW BUTTER, ALMOND BUTTER, COCONUT OIL, GOLDEN FLAXSEED MEAL, COCONUT FLOUR, GINGER, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT
Dietary Information
BLUEBERRY GINGER MUFFIN. is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 456 calories per 100 grams, BLUEBERRY GINGER MUFFIN. gets 11% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Base Culture, BLUEBERRY GINGER MUFFIN.
See how Base Culture, BLUEBERRY GINGER MUFFIN. compares to other foods in terms of nutrition:
- Base Culture, BLUEBERRY GINGER MUFFIN. vs Zak Nordyke Holistic Fitness, ZUCCHINI CHOCOLATE CHIP MINI MUFFIN
- Base Culture, BLUEBERRY GINGER MUFFIN. vs Earthdog, BLUEBERRY MINI MUFFINS
- Base Culture, BLUEBERRY GINGER MUFFIN. vs FGF, BANANA NUT MUFFIN
- Base Culture, BLUEBERRY GINGER MUFFIN. vs Hostess, BLUEBERRY MEGA MUFFIN, BLUEBERRY
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.