Base Culture — BLUEBERRY GINGER MUFFIN.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLUEBERRY GINGER MUFFIN.
Base Culture Blueberry Ginger Muffin is a grain-free muffin made from honey, eggs, blueberries, cashew butter, almond butter, coconut oil, golden flaxseed meal, coconut flour, ginger, and cinnamon. A 57g serving provides 456 calories, 12.28g protein, 35.09g carbs, 31.58g fat, and 5.3g fiber. The nut butter and coconut flour base keeps it grain-free. Well suited to paleo diets.
Ingredients
HONEY, EGG, BLUEBERRIES, CASHEW BUTTER, ALMOND BUTTER, COCONUT OIL, GOLDEN FLAXSEED MEAL, COCONUT FLOUR, GINGER, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT
Dietary Information
BLUEBERRY GINGER MUFFIN. is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 456 calories per 100 grams, BLUEBERRY GINGER MUFFIN. gets 11% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Base Culture — BLUEBERRY GINGER MUFFIN.
See how Base Culture — BLUEBERRY GINGER MUFFIN. compares to other foods in terms of nutrition:
- Base Culture — BLUEBERRY GINGER MUFFIN. vs Kellogg — FROSTED FUDGE TOASTER PASTRY, FROSTED FUDGE
- Base Culture — BLUEBERRY GINGER MUFFIN. vs Kellogg — WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES, WHOLE GRAIN FROSTED STRAWBERRY
- Base Culture — BLUEBERRY GINGER MUFFIN. vs Kellogg — PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL
- Base Culture — BLUEBERRY GINGER MUFFIN. vs Kellogg — FROSTED RED VELVET CUPCAKE FLAVORED TOASTER PASTRIES, FROSTED RED VELVET CUPCAKE
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