BLUEBERRY GINGER MUFFIN. vs UNFROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 6 out of 13 nutrient categories
BLUEBERRY GINGER MUFFIN.: 6
vs
UNFROSTED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | UNFROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 420 cal | |
| Protein | 12.3 g | 6 g | |
| Carbs | 35.1 g | 68 g | |
| Fat | 31.6 g | 16 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | UNFROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | UNFROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 246 MG | 380 MG |