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Supervalu, BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 66 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Riboflavin (37% DV).
- Good source of Vitamin B-6 (28% DV).
About BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES, BLUEBERRY
Behind the blueberry flavor of these Essential Everyday toaster pastries sits a long list of sweeteners, corn syrup, sugar and high fructose corn syrup among them, along with palm oil and artificial color from Red 40. A 104 g serving (likely two pastries) runs 375 calories, 3.85 g protein, 10.58 g fat, 69.23 g carbs and just 1.00 g fiber, a heavily processed, sugar-forward breakfast item rather than a fruit-based one, since real blueberries do not appear in the ingredient list.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORN STARCH, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, BLUEBERRY JUICE CONCENTRATE, COLOR ADDED, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES, BLUEBERRY include Riboflavin (37% DV) , Vitamin B-6 (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES, BLUEBERRY gets 4% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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