Wal-Mart — BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.0 MG | 33% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
Great Value Blueberry Fruit and Grain Cereal Bars are a soft-baked snack bar product sold under Walmart's Great Value private-label brand, in the Snack, Energy, and Granola Bars category. These bars combine a whole grain cereal crust with a blueberry-flavored fruit filling.
The primary ingredient is the blueberry-flavored filling, which leads the overall formula. This filling is made from sugar and corn syrup as the primary sweeteners, with blueberry puree incorporated alongside glycerin, water, apple powder, pectin, and xanthan gum for texture. Black carrot juice from concentrate provides natural coloring. The grain component of the bar uses whole oat flour, enriched wheat flour, and whole wheat flour as the primary grain sources, along with rolled oats, wheat bran, and malted barley flour, creating a multi-grain shell. Canola oil and palm oil provide fats. The formula includes a comprehensive vitamin and mineral blend with calcium carbonate, niacinamide (B3), reduced iron, zinc oxide, pyridoxine (B6), riboflavin (B2), thiamine (B1), vitamin A palmitate, and folic acid. Invert sugar, fructose, molasses, and honey contribute additional sweetness beyond the primary corn syrup and sugar. Allergens include wheat (in multiple grain forms), dairy (whey), eggs, and soy (soy lecithin).
Nutritionally, this bar provides 378 calories per 100 grams, with 8.11 grams of fat, 67.57 grams of carbohydrates, 5.41 grams of protein, and 5.4 grams of dietary fiber. The fiber content reflects the multiple whole grain ingredients. This is a high-carbohydrate, moderate-fat snack bar with no artificial colors.
Ingredients
BLUEBERRY FLAVORED FILLING (SUGAR, CORN SYRUP, BLUEBERRY PUREE, GLYCERIN, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO- AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, BLACK CARROT JUICE FROM CONCENTRATE [COLOR]), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, WHOLE ROLLED OATS, PALM OIL, SOLUBLE CORN FIBER, GLYCERIN, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID), FRUCTOSE, MOLASSES, MALTED BARLEY FLOUR, WHEY, NATURAL FLAVOR, WHEAT BRAN, HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, XANTHAN GUM, VITAL WHEAT GLUTEN, LIQUID WHOLE EGGS.
Dietary Information
BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY include Riboflavin (87% DV) , Niacin (86% DV) , Thiamin (83% DV) , Vitamin B-6 (75% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY gets 6% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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