BLUEBERRY FRUIT & GRAIN CEREAL BARS vs BLUEBERRY CRISP ENERGY BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CRISP ENERGY BARS wins in 16 out of 25 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 7
vs
BLUEBERRY CRISP ENERGY BARS: 16
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | BLUEBERRY CRISP ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 5.4 g | 14.7 g | |
| Carbs | 67.6 g | 63.2 g | |
| Fat | 8.1 g | 7.4 g | |
| Fiber | 5.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | BLUEBERRY CRISP ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 118 UG | |
| Niacin | 13.8 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | BLUEBERRY CRISP ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 135 MG | 353 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 135 MG | 265 MG | |
| Zinc, Zn | 3.8 MG | 2.2 MG |