BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
560
Calories
12g
Protein
42g
Carbs
38g
Fat
20g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
560
% Daily Value*
Total Fat 38g
49%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 42g
15%
Dietary Fiber 20g
71%
Total Sugars 16g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.6mg
20%
Potassium 140mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12g
13%
Carbs
42g
46%
Fat
38g
41%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX contains 560 calories per 100g serving. It provides 12g of protein, 42g of carbohydrates, and 38g of fat. It also contains 20g of dietary fiber.
Compare BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
See how BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX compares to other foods:
- BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX vs APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
- BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX vs BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
- BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX vs NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.