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Kellogg, BLUEBERRY FLAVORED PROTEIN MEAL BARS, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 8 MG | 44% | |
| Phosphorus, P | 222 MG | 18% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About BLUEBERRY FLAVORED PROTEIN MEAL BARS, BLUEBERRY
Special K Blueberry Protein Meal Bar starts with soy protein isolate and packs in meaningful fiber from soluble corn fiber and inulin, landing among the higher-protein, higher-fiber bars in the Special K line. The blueberry flavor comes from cranberries that have been infused with blueberry and grape juice concentrate - not real blueberries. Vegetable oils include palm kernel and soybean oil with TBHQ for freshness. Nonfat yogurt powder adds a slight tartness. Sugar and fructose both appear. The nutritional structure is solid for a meal bar, even if the ingredient engineering is visible.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM KERNEL AND PALM OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), BLUEBERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), CORN SYRUP, FRUCTOSE, INULIN, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURES [HEAT TREATED AFTER CULTURING]), WATER, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, COLOR ADDED, SORBITOL, SOY LECITHIN, SALT, XANTHAN GUM, BHT FOR FRESHNESS, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
BLUEBERRY FLAVORED PROTEIN MEAL BARS, BLUEBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FLAVORED PROTEIN MEAL BARS, BLUEBERRY include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, BLUEBERRY FLAVORED PROTEIN MEAL BARS, BLUEBERRY gets 28% of its calories from protein, 52% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, BLUEBERRY FLAVORED PROTEIN MEAL BARS, BLUEBERRY
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