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BLUEBERRY FLAVORED PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
238 Calories
4.8g Protein
40g Carbs
6.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 486mg 21%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Total Sugars 10.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.4mg 19%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 9%
Carbs 40g 78%
Fat 6.7g 13%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Niacin 3.8 MG 24%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 0.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.4 MG 19%
Phosphorus, P 143 MG 11%
Potassium, K 48 MG 1%
Sodium, Na 486 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PUMPKIN BELGIAN WAFFLES 338 7.7g 44.6g 13.9g HOMESTYLE WAFFLES 300 8.6g 40g 10g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g STRAWBERRY WAFFLES 200 4.3g 31.4g 6.4g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (24% DV).
  • Good source of Vitamin B-12 (24% DV).

About BLUEBERRY FLAVORED PANCAKES, BLUEBERRY

BLUEBERRY FLAVORED PANCAKES, BLUEBERRY is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 40g of carbohydrates, and 6.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, WHEAT FLOUR, FRUCTOSE, MODIFIED CORN STARCH, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, BLUEBERRIES, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED PANCAKES, BLUEBERRY include Niacin (24% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, BLUEBERRY FLAVORED PANCAKES, BLUEBERRY gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY FLAVORED PANCAKES, BLUEBERRY

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