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Meijer — BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT

Cereal Meijer, Inc. Branded
345 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 6.8 MG 62%
Copper, Cu 0.4 MG 40%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — PEBBLES SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Post Consumer — CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g Post Consumer — ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL 309 9.1g 76.4g 0.9g Post Consumer — SHREDDED WHEAT, ORIGINAL 347 12.2g 81.6g 2.0g Post Consumer — RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 370 7.4g 74.1g 7.4g Post Consumer — CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH 375 8.9g 78.6g 5.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).

About BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT

Whole grain wheat, sugar, freeze dried granulated blueberries, and purple carrot extract for color. Meijer's Blueberry Frosted Shredded Wheat Bite Size uses real (if minimal) blueberry pieces and avoids Red 40 in favor of vegetable-based coloring, which sets it slightly apart from most artificially colored cereals. Fiber is high for this category, protein decent. The blueberry flavor is subtle but present.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.

Dietary Information

BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer — BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT

See how Meijer — BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT compares to other foods in terms of nutrition:

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