BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
SHREDDED WHEAT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 345 cal | 347 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 81.8 g | 81.6 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 10.9 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 6.1 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0.4 MG | 0.4 MG | |
| Iron, Fe | 29.5 MG | 2.2 MG | |
| Magnesium, Mg | 109 MG | 122 MG | |
| Phosphorus, P | 273 MG | 408 MG | |
| Potassium, K | 327 MG | 388 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 6.8 MG | 3.1 MG |