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Safeway — BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Safeway, Inc. Branded
369 Calories
7.7g Protein
72.3g Carbs
4.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 892mg 39%
Total Carbohydrate 72.3g 26%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 292mg 22%
Iron 3.4mg 19%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 72.3g 85%
Fat 4.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 292 MG 22%
Iron, Fe 3.4 MG 19%
Potassium, K 92 MG 2%
Sodium, Na 892 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Eagle Family — MINCEMEAT WITH RAISINS & APPLES, BRANDY AND RUM 190 1g 47g 0g Hometown Food — YELLOW CORN MUFFIN MIX 381 7.1g 73.8g 7.1g Pinnacle — GLUTINO, GLUTEN FREE PANTRY, GLUTEN FREE FLUFFY PANCAKE MIX 343 8.6g 77.1g 2.9g Los Amigos — BETTY CROCKER, SUPER MOIST, CAKE MIX, VANILLA, VANILLA 372 2.3g 83.7g 3.5g International Commissary — MARIE CALLENDER'S, ORGANIC MIX CORN BREAD, ORIGINAL, ORIGINAL 395 7.9g 68.4g 7.9g Pamela's Products — CARAMEL FROSTING MIX 393 0g 100g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (39% DV).

About BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Signature Select Blueberry Flavored Complete Pancake and Waffle Mix only requires water to prepare. A 65g dry serving has 369 calories, 7.69g of protein, 72.31g of carbs, and 4.62g of fat. The blueberry flavor comes from artificial flavors and Red 40 and Blue 2 lake coloring rather than real fruit. It is a convenient mix for quick weekday breakfasts.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL AND/OR CANOLA OIL),CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (39% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY gets 8% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

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