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Quaker Oats, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
356 Calories
11.1g Protein
71.1g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,089mg 47%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.2g 8%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 71.1g 83%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 22%
Folate, total 222 UG 56%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Phosphorus, P 556 MG 44%
Potassium, K 111 MG 2%
Sodium, Na 1,089 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Brand Castle, JUMBO COOKIE KIT 393 7.1g 78.6g 5.4g Revolution, ORIGINAL PANCAKE BATTER, ORIGINAL 187 6.6g 28.6g 5.5g IQ Accessories, PEANUT BUTTER COOKIES 441 5.9g 70.6g 13.2g Continental Mills, SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL 412 5.9g 94.1g 2.9g Continental Mills, DOUBLE CHOCOLATE PREMIUM CAKE MIX, DOUBLE CHOCOLATE 442 4.7g 76.7g 0g Continental Mills, COMPLETE PANCAKE MIX, BLUEBERRY 364 7.6g 71.2g 4.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (44% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (56% of Daily Value per 100g).

About BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX

Bleached wheat flour, sugar, buttermilk powder and palm oil form the base of this pancake and waffle mix from Pearl Milling Company, with baking sodas and phosphates for lift. A 45 gram serving delivers 356 calories, 11.11g protein, 3.33g fat and 71.11g carbs, with 2.20g fiber.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX include Folate, total (56% DV) , Sodium, Na (47% DV) , Phosphorus, P (44% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX

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