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Kellogg, BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 297 MG | 13% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY
Nutri-Grain Blueberry Flavored Cereal Bars consist of a whole grain oat and wheat crust surrounding a blueberry puree filling. Each 37g bar has 324 calories, 8.1g of fat, 64.9g of carbohydrates, 5.4g of protein, and 8.1g of fiber, which is substantial for a snack bar. The filling uses blueberry puree concentrate alongside Red 40 and Blue 1 for color. The fortified crust includes vitamins A, B1, B2, B6, and added calcium. A reasonable portable breakfast alternative when time is short.
Ingredients
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.
Dietary Information
BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY include Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , Vitamin B-6 (79% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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