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good culture — BLUEBERRY COTTAGE CHEESE, BLUEBERRY

Cheese good culture, LLC Branded
100 Calories
10.7g Protein
9.3g Carbs
2.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 260mg 11%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.7g 3%
Total Sugars 6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 48%
Carbs 9.3g 42%
Fat 2.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 47 MG 1%
Sodium, Na 260 MG 11%

Related Foods in Cheese

Food Calories Protein Carbs Fat
McIlhenny — NEUFCHATEL CHEESE 250 7.1g 7.1g 21.4g McIlhenny — SPARTAN, NATURAL EXTRA SHARP CHEDDAR CHEESE 393 25g 0g 32.1g McIlhenny — SPARTAN, LIGHT CREAM CHEESE 200 6.7g 6.7g 15g McIlhenny — SPARTAN, NATURAL SHARP CHEDDAR CHEESE 393 25g 0g 32.1g McIlhenny — NATURAL COLBY JACK 393 21.4g 3.6g 32.1g McIlhenny — SPARTAN, NATURAL MONTEREY JACK CHEESE 357 25g 0g 28.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.3g per 100g).

About BLUEBERRY COTTAGE CHEESE, BLUEBERRY

Good Culture Blueberry Cottage Cheese is a low-fat cottage cheese blended with real blueberries and live active cultures. A 150g serving provides 100 calories, 10.67g protein, 9.33g carbs, and 2.33g fat. Made with skim milk, whole milk, cream, cane sugar, and Celtic sea salt, it contains no artificial flavors or preservatives. The added Lactobacillus paracasei culture supports gut health. It works well as a high-protein breakfast or snack alongside fruit.

Ingredients

SKIM MILK, WHOLE MILK, WATER, BLUEBERRIES, CANE SUGAR, CREAM, CELTIC SEA SALT, BLUEBERRY FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES (LACTOBACILLUS PARACASEI).

Dietary Information

BLUEBERRY COTTAGE CHEESE, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BLUEBERRY COTTAGE CHEESE, BLUEBERRY gets 43% of its calories from protein, 37% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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