BLUEBERRY COTTAGE CHEESE vs RAW MILK CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BLUEBERRY COTTAGE CHEESE wins in 5 out of 11 nutrient categories
BLUEBERRY COTTAGE CHEESE: 5
vs
RAW MILK CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY COTTAGE CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 9.3 g | 10.7 g | |
| Fat | 2.3 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COTTAGE CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY COTTAGE CHEESE | RAW MILK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 260 MG | 571 MG |