BLUEBERRY COTTAGE CHEESE vs MARTHA'S
Nutrition comparison per 100 g serving
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MARTHA'S wins in 5 out of 11 nutrient categories
BLUEBERRY COTTAGE CHEESE: 4
vs
MARTHA'S: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY COTTAGE CHEESE | MARTHA'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 2.3 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COTTAGE CHEESE | MARTHA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUEBERRY COTTAGE CHEESE | MARTHA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 260 MG | 607 MG |