FODY — BLUEBERRY ALMOND SNACK BAR, BLUEBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BLUEBERRY ALMOND SNACK BAR, BLUEBERRY ALMOND
A low-FODMAP blueberry almond snack bar from Fody built on a grain and seed blend of gluten-free rolled oats, organic brown rice crisps, flax seeds, organic sprouted chia seeds, and quinoa. Per 100 g, it provides 400 calories, 7.5 g protein, 60 g carbohydrates, 15 g fat, and 7.5 g dietary fiber. Organic brown rice syrup binds the bar. Wild blueberries, almond butter, and whole almonds contribute flavor and fat. Organic vanilla flavor, cinnamon, and sea salt season the mix. Sunflower tocopherol and sunflower lecithin round out the formula. Designed for those following a low-FODMAP protocol, this bar avoids high-FODMAP ingredients such as garlic, onion, and high-fructose fruits while delivering meaningful fiber and plant-based protein.
Ingredients
GRAIN & SEED BLEND (GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE CRISPS [ORGANIC BROWN RICE FLOUR], FLAX SEEDS, ORGANIC SPROUTED CHIA SEEDS, QUINOA), ORGANIC BROWN RICE SYRUP, BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMOND BUTTER, COCONUT OIL, ALMONDS, ORGANIC VANILLA FLAVOR, CINNAMON, SEA SALT, SUNFLOWER TOCOPHEROL, SUNFLOWER LECITHIN.
Dietary Information
BLUEBERRY ALMOND SNACK BAR, BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BLUEBERRY ALMOND SNACK BAR, BLUEBERRY ALMOND gets 8% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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