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Clif Bar and — BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER

Cereal Clif Bar and Company Branded
414 Calories
13.8g Protein
67.2g Carbs
13.8g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 67.2g 24%
Dietary Fiber 13.8g 49%
Total Sugars 12.1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 10%
Potassium 472mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 67.2g 71%
Fat 13.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 10%
Potassium, K 472 MG 10%
Sodium, Na 198 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 393 3.6g 89.3g 3.6g Kellogg — LIGHT SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY 345 9.1g 85.5g 1.8g Kellogg — LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR 345 9.1g 85.5g 1.8g Kellogg — FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (13.8g per 100g), supporting digestive health.

About BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER

BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 67.2g of carbohydrates, and 13.8g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MULTIGRAIN FLAKES* (WHOLE WHEAT, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), ROLLED OATS, ALMONDS*, CANE SUGAR*, CANE SUGAR, CASSAVA FIBER*, PEA PROTEIN, RICE FLOUR*, ALMONDS, RICE FLOUR, OAT FLOUR*, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL*, DRIED BLUEBERRIES, PALM KERNEL OIL, ALMOND BUTTER, MILLED FLAXSEED*, ALMOND MEAL, RICE STARCH, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.

Dietary Information

BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 414 calories per 100 grams, BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER gets 13% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and — BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER

See how Clif Bar and — BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER compares to other foods in terms of nutrition:

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