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SIGNATURE SELECT, BLUEBERRIES WHOLE, BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRIES WHOLE, BLUEBERRIES
Produced by Signature Select, these Whole Blueberries are a single-ingredient frozen fruit product made from cultivated blueberries with no added sugars, preservatives, or additives. Per 100 g they provide 50 calories, 0.7 g protein, 12.1 g carbohydrates, 0.7 g fat, and 2.9 g fiber. Blueberries are well documented for their anthocyanin content, which contributes antioxidant properties alongside natural vitamin C and manganese. Freezing at peak ripeness preserves nutritional quality and extends shelf life without any processing additives. These blueberries are appropriate for smoothies, baked goods, yogurt toppings, and oatmeal. They are gluten-free and vegan and suit virtually all dietary patterns. Their relatively low caloric density makes them a practical fruit choice for calorie-conscious consumers.
Ingredients
WHOLE CULTIVATED BLUEBERRIES.
Dietary Information
BLUEBERRIES WHOLE, BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BLUEBERRIES WHOLE, BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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