BLUEBERRIES WHOLE vs FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES WHOLE: 5
vs
FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES WHOLE | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 98 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 12.1 g | 25.9 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES WHOLE | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 41.6 MG |
Minerals
| Mineral | BLUEBERRIES WHOLE | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |