BLUEBERRIES WHOLE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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BLUEBERRIES WHOLE wins in 7 out of 11 nutrient categories
BLUEBERRIES WHOLE: 7
vs
MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRIES WHOLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 12.1 g | 17.0 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES WHOLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES WHOLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 57 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |