Dole Packaged — BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRIES
Just blueberries, nothing else added. A 140 gram serving comes to 57 calories with 0.71g protein, 0.71g fat, 12.14g carbs and 2.90g fiber, making it a simple whole fruit snack.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, BLUEBERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged — BLUEBERRIES
See how Dole Packaged — BLUEBERRIES compares to other foods in terms of nutrition:
- Dole Packaged — BLUEBERRIES vs Tops — SLICED STRAWBERRIES
- Dole Packaged — BLUEBERRIES vs Hy-Vee — UNSWEETENED MANGO CHUNKS, UNSWEETENED
- Dole Packaged — BLUEBERRIES vs United Natural — ORGANIC MIXED BERRIES
- Dole Packaged — BLUEBERRIES vs Topco Associates — FRESHLY FROZEN SLICED STRAWBERRIES & BANANAS
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