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Supervalu, BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About BLUEBERRIES
Essential Everyday frozen blueberries from Supervalu, a single-ingredient product containing only blueberries. A 155g serving provides 45 calories, 0.65g of protein, 12.26g of carbs, 0.65g of fat, and 2.6g of fiber. Frozen blueberries retain most of the nutrients of fresh berries and are available year-round. Suited for smoothies, oatmeal, pancakes, baked goods, or eating thawed as a simple fruit side.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, BLUEBERRIES gets 6% of its calories from protein, 109% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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