Know what is on your plate.
Goya, FRUTA PLUM PULP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About FRUTA PLUM PULP
Goya Fruta Plum Pulp is a single-ingredient frozen plum pulp delivering 125 calories, 1.8g of protein, and 4.8g of fiber per 397g serving. The notable fiber content and clean ingredient list make it a versatile low-calorie base for smoothies, juices, and Latin-style fruit drinks.
Ingredients
PLUM PULP
Dietary Information
FRUTA PLUM PULP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, FRUTA PLUM PULP gets 6% of its calories from protein, 98% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, FRUTA PLUM PULP
See how Goya, FRUTA PLUM PULP compares to other foods in terms of nutrition:
- Goya, FRUTA PLUM PULP vs Goya, FRUTA WHOLE PLUM
- Goya, FRUTA PLUM PULP vs Goya, CURUBA PULP
- Goya, FRUTA PLUM PULP vs Goya, FRUTA LUCUMA PULP
- Goya, FRUTA PLUM PULP vs Target, BLUEBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.