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Know what is on your plate.

Goya, FRUTA WHOLE YELLOW CHERRIES NANCE

Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
1.8g Protein
30.7g Carbs
0.3g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 5%
Carbs 30.7g 94%
Fat 0.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 30.7g 11%
Dietary Fiber 4.8g 17%
Total Sugars 6.6g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About FRUTA WHOLE YELLOW CHERRIES NANCE

Goya Fruta Whole Yellow Cherries Nance from Goya Foods is a frozen tropical fruit product made from whole nance cherries with no additives. Each 397g serving delivers 125 calories, 1.76g protein, 30.73g carbs, and 4.8g fiber with minimal fat, making it a high-fiber, naturally sweet frozen tropical fruit.

Ingredients

WHOLE YELLOW CHERRIES

Dietary Information

FRUTA WHOLE YELLOW CHERRIES NANCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, FRUTA WHOLE YELLOW CHERRIES NANCE gets 6% of its calories from protein, 98% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, FRUTA WHOLE YELLOW CHERRIES NANCE

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