Wegmans Food, MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About MIXED BERRIES
Wegmans Mixed Berries is a frozen blend of strawberries, blackberries, blueberries, and raspberries with no added ingredients. Each 140g serving provides just 50 calories, 3.6g of fiber, and under 1g of fat, an exceptionally low-calorie, high-fiber frozen fruit blend.
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES AND RASPBERRIES.
Dietary Information
MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRIES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, MIXED BERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, MIXED BERRIES
See how Wegmans Food, MIXED BERRIES compares to other foods in terms of nutrition:
- Wegmans Food, MIXED BERRIES vs WAWONA FROZEN, MANGO, PAPAYA, STRAWBERRIES, PINEAPPLE FESTIVAL BLEND
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- Wegmans Food, MIXED BERRIES vs SHURFINE, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, BERRY MEDLEY
- Wegmans Food, MIXED BERRIES vs SHURFINE, WHOLE STRAWBERRIES
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