Know what is on your plate.
Dole Packaged, BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRIES
Dole Blueberries are a single-ingredient frozen fruit product with nothing added. Per 100g they deliver 57 calories, 0.7g protein, 12.1g carbohydrates, 0.7g fat, and 2.9g fiber. Frozen at peak ripeness, they retain most of their nutrients and work well in smoothies, baked goods, oatmeal, and yogurt.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, BLUEBERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, BLUEBERRIES
See how Dole Packaged, BLUEBERRIES compares to other foods in terms of nutrition:
- Dole Packaged, BLUEBERRIES vs Frozen Garden, BERRY-NANA-RAMA GREEN SMOOTHIE, BERRY-NANA-RAMA
- Dole Packaged, BLUEBERRIES vs Goya, FRUTA, MANGO PULP
- Dole Packaged, BLUEBERRIES vs Aldi, STRAWBERRIES, PEACHES, PINEAPPLE, MANGO MIXED FRUIT, STRAWBERRIES, PEACHES, PINEAPPLE, MANGO
- Dole Packaged, BLUEBERRIES vs Sam's Club West, MIXED FRUIT BLEND OF PINEAPPLE, STRAWBERRIES, PEACHES, AND MANGOS, MIXED FRUIT
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.