Wal-Mart, BLUE RASPBERRY FLAVORED LOW FAT YOGURT, BLUE RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.9g per 100g).
About BLUE RASPBERRY FLAVORED LOW FAT YOGURT, BLUE RASPBERRY
Great Value Blue Raspberry Flavored Low Fat Yogurt is a flavored yogurt product sold under Walmart's Great Value store brand. The ingredient base is cultured pasteurized grade A low fat milk, followed by sugar as a sweetener. The texture stabilizer system includes modified food starch, carrageenan, and pectin. Natural flavor provides the blue raspberry taste profile. Vitamins A palmitate and D3 are added as nutrient supplements. Notably, the ingredient list contains no fruit, fruit juice, or colorants, indicating the blue raspberry flavor is entirely from natural flavor compounds and any color is not declared, suggesting either an uncolored product or minimal natural colorant not required to be listed.
Per 100 grams, this yogurt provides 88 calories, 17.7 grams of carbohydrates, 0.88 grams of fat, and 3.54 grams of protein. No fiber is recorded. The low fat designation is confirmed by the 0.88 grams of fat per 100g. The protein content of 3.54 grams per 100g is lower than Greek-style yogurt (typically 8-10g per 100g) and consistent with unstrained conventional yogurt.
Allergens: contains dairy (low fat milk). No wheat, soy, eggs, or nuts are listed. The product contains added sugar as the second ingredient, meaning total sugar includes both lactose from the milk and added cane or beet sugar. The carrageenan and modified food starch system is a standard texture stabilizer for stirred yogurt products. The vitamins A and D3 supplementation is standard for US dairy products. Blue raspberry flavor is a distinctive artificial flavor profile not derived from actual blue raspberries, which are not a commercially grown fruit variety.
Ingredients
LOW FAT YOGURT BASE: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
BLUE RASPBERRY FLAVORED LOW FAT YOGURT, BLUE RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLUE RASPBERRY FLAVORED LOW FAT YOGURT, BLUE RASPBERRY gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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