Taylor Fresh — BLUEBERRIES WITH VANILLA YOGURT PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.5g per 100g).
About BLUEBERRIES WITH VANILLA YOGURT PARFAIT
Real Foods Blueberries with Vanilla Yogurt Parfait combines low-fat vanilla yogurt, fresh blueberries, and granola with rolled oats, coconut, and honey. Per 270g serving: 104 calories, 3.3g protein, 19.6g carbs, 1.5g fat, and 1.1g fiber. At just over 100 calories, this makes a light, balanced snack or breakfast with fruit and a small amount of whole grain from the granola.
Ingredients
LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN [PROCESSING AID])
Dietary Information
BLUEBERRIES WITH VANILLA YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, BLUEBERRIES WITH VANILLA YOGURT PARFAIT gets 13% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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