BLUE RASPBERRY FLAVORED LOW FAT YOGURT vs BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 3
vs
BLENDED GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 167 MG | |
| Sodium, Na | 53 MG | 37 MG |