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BLUE CORN ORGANIC FLOUR, BLUE CORN

Flours & Corn Meal Just About Foods LLC Branded
367 Calories
10g Protein
76.7g Carbs
3.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 85%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SEMOLINA FLOUR 357 11.9g 73.8g 1.2g ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR 333 13.3g 70g 3.3g FINELY GROUND HAZELNUT MEAL/FLOUR 643 14.3g 17.9g 60.7g BROWN RICE FLOUR 350 7.5g 77.5g 2.5g STONE GROUND, WHOLE GRAIN CORNMEAL 256 4.7g 53.5g 2.3g MEDIUM GRIND CORNMEAL 256 4.7g 53.5g 2.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BLUE CORN ORGANIC FLOUR, BLUE CORN

BLUE CORN ORGANIC FLOUR, BLUE CORN is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC NIXTAMALIZED BLUE CORN FLOUR.

Dietary Information

BLUE CORN ORGANIC FLOUR, BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE CORN ORGANIC FLOUR, BLUE CORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BLUE CORN ORGANIC FLOUR, BLUE CORN gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE CORN ORGANIC FLOUR, BLUE CORN

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