BLUE CORN ORGANIC FLOUR vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 5 out of 14 nutrient categories
BLUE CORN ORGANIC FLOUR: 3
vs
ENRICHED ALL-PURPOSE FLOUR: 5
(6 ties)
Overview
| Nutrient | BLUE CORN ORGANIC FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |