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Rudy Dell'Osso, BLUE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About BLUE CHEESE
Point Reyes Farmstead Blue Cheese is made from raw cow's milk with salt, enzymes, and Penicillium roqueforti for the characteristic blue veins and bold, pungent flavor. One 28 g serving has 357 calories, 21.43 g protein, 28.57 g fat, and no carbs. An artisan California farmstead blue that is frequently cited as one of the better domestic blue cheeses, made with raw milk for deeper flavor complexity.
Ingredients
CULTURED RAW COWS' MILK (MILK), SALT, ENZYMES AND PENICILLIUM ROQUEFORTI.
Dietary Information
BLUE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE include Sodium, Na (61% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUE CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rudy Dell'Osso, BLUE CHEESE
See how Rudy Dell'Osso, BLUE CHEESE compares to other foods in terms of nutrition:
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