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Publix Super, BLENDED GRAIN REDUCED CALORIE BREAD, BLENDED GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About BLENDED GRAIN REDUCED CALORIE BREAD, BLENDED GRAIN
Publix Blended Grain Reduced Calorie Bread delivers 191 calories and a notable 8.5 g of fiber per 47 g two-slice serving, along with 13 g of protein and 40 g of carbohydrates. The higher fiber and protein content relative to standard white bread makes it a reasonable everyday loaf for those watching calorie intake while still wanting satisfying sandwiches.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, YEAST, SALT, HONEY, WHEAT BRAN, CULTURED WHEAT FLOUR, SOYBEAN OIL, CALCIUM SULFATE, WHOLE WHEAT FLOUR, DOUGH CONDITIONERS (ONE OR MORE OF: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), RYE MEAL, WHEAT STARCH, GUAR GUM, XANTHAN GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY FLOUR.
Dietary Information
BLENDED GRAIN REDUCED CALORIE BREAD, BLENDED GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLENDED GRAIN REDUCED CALORIE BREAD, BLENDED GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, BLENDED GRAIN REDUCED CALORIE BREAD, BLENDED GRAIN gets 27% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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