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Know what is on your plate.

BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN

Frozen Dinners & Entrees Gourmet Express LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
4.4g Protein
14.0g Carbs
0.7g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 23%
Carbs 14.0g 73%
Fat 0.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 391mg 17%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1g 4%
Total Sugars 7.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 71 MG 2%
Sodium, Na 391 MG 17%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN

BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 14.0g of carbohydrates, and 0.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE AND VEGETABLES: RICE (RICE, WATER), BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID). CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, SESAME OIL, XANTHAN GUM, CARAMEL COLOR. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN gets 16% of its calories from protein, 50% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN

See how BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:

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