BLEND OF WHITE RICE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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BLEND OF WHITE RICE wins in 7 out of 11 nutrient categories
BLEND OF WHITE RICE: 7
vs
MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 111 cal | 157 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 14.0 g | 23.5 g | |
| Fat | 0.7 g | 5.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEND OF WHITE RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 391 MG | 259 MG |