BLEND OF WHITE RICE vs SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLEND OF WHITE RICE: 5
vs
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 5
(1 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calories | 111 cal | 110 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 14.0 g | 14.1 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 391 MG | 235 MG |