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Gourmet Express — BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY

Frozen Dinners & Entrees Gourmet Express LLC Branded
115 Calories
7.5g Protein
16g Carbs
2g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 220mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 0.5g 2%
Total Sugars 1.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 29%
Carbs 16g 63%
Fat 2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 90 MG 2%
Sodium, Na 220 MG 10%

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Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (2g per 100g).

About BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY

BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 16g of carbohydrates, and 2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, RED BELL PEPPERS, MUSHROOMS. SAUCE: WATER, SOYBEAN OIL, DRIED WHEY, MODIDIED CORN STARCH, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE ENZYMES), CULTURED WHEY, DISODIUM PHOSPHATE, SALT, AUTOLYZED YEAST], SALT, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, CHEESE FLAVOR (MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, LACTIC ACID, TRIACETIN), SPICES, ONION POWDER, XANTHAN GUM. SEAFOOD: SHRIMP (SHRIMP, SALT, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), SCALLOPS, IMITATION CRAB (WHITE FISH MEAT, STARCH, EGG WHITE, SOY EMULSION [SOY PROTEIN, SOYBEAN OIL, WATER], SUGAR, CRAB FLAVOR, SALT, SORBITOL, NATURAL COLOR [CARMINE COLOR], PAPRIKA FOR COLOR).

Dietary Information

BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY gets 26% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gourmet Express — BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY

See how Gourmet Express — BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SCALLOPS AND IMITATION CRAB, SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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