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Know what is on your plate.

Ruiz Food Products, CHICKEN & MANGO SALSA BURRITOS

Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
9.4g Protein
26.6g Carbs
3.9g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 24%
Carbs 26.6g 67%
Fat 3.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 195mg 8%
Total Carbohydrate 26.6g 10%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 16%
Sodium, Na 195 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About CHICKEN & MANGO SALSA BURRITOS

El Monterey Chicken and Mango Salsa Burritos are made with whole wheat flour tortillas filled with seasoned chicken breast, mango peach salsa, black beans, mozzarella, roasted vegetables, and rice. A 128 g serving delivers 172 calories, 9.38 g protein, 26.56 g carbohydrates, 3.91 g fat, and 3.1 g fiber. A frozen burrito with a tropical flavor twist, providing a balance of protein, fiber, and carbohydrates in one convenient package.

Ingredients

WATER, WHOLE WHEAT FLOUR, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPERS), PEACH, MANGO SALSA (TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEACHES (WITH ASCORBIC, CITRIC ACID, MALIC ACID), MANGO, SERRANO PEPPERS, CILANTRO), WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED VEGETABLES (ONION & CORN), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, PARBOILED LONG GRAIN RICE (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, MODIFIED CORN STARCH, SEA SALT, TOMATO PASTE (TOMATOES), YEAST, DISTILLED VINEGAR, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENOS, TOMATO PASTE, SALT, RED CHILI FLAKES, SPICES, ONION POWDER, GARLIC POWDER), SALT, GUAR GUM, FLAVOR, SPICES, PAPRIKA.

Calorie Breakdown

At 172 calories per 100 grams, CHICKEN & MANGO SALSA BURRITOS gets 22% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ruiz Food Products, CHICKEN & MANGO SALSA BURRITOS

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