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Topco Associates, BLACKEYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About BLACKEYE PEAS
Black-eye peas canned by Food Club with water, salt, and a small amount of disodium EDTA to keep the color looking fresh. They carry a decent amount of plant protein and a moderate fiber level, making them a filling addition to rice dishes, soups, or Southern-style preparations. Rinse them well before use if you want to cut the sodium further.
Ingredients
WATER, BLACK-EYE PEAS, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, BLACKEYE PEAS gets 24% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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