BLACKEYE PEAS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
LOW SODIUM DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 12 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 220 MG | 342 MG | |
| Sodium, Na | 240 MG | 112 MG |