Big Y — BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
About BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 14.7g of carbohydrates, and 5.3g of fat. This food belongs to the Other Deli category.
Ingredients
WILD PACIFIC PINK SALMON, WATER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORANGE AND YELLOW CARROTS, WHOLE GREEN BEANS, YELLOW WAX BEANS, BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ ABD CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), ORZO PASTA SEMOLINA (WHEAT), NIACIN, FERROUSSULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID., BLACK PEPPER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), PAPRIKA SMOKED, GARLIC GRANULATED, DEHYDRATED GRANULATED ONION, KOSHER SALT, PARSLEY FLAKES, DRIED THYME, GROUND CAYENNE PEPPER, BASIL, OREGANO, CELERY SALT (SALT, GROUND CELERY SEED, SOYBEAN OIL, NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT), CULTURED DEXTROSE (MALTODEXTRIN).
Calorie Breakdown
At 153 calories per 100 grams, BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES gets 29% of its calories from protein, 38% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Big Y — BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES
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