BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES wins in 6 out of 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES: 6
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 164 cal | |
| Protein | 11.2 g | 10.7 g | |
| Carbs | 14.7 g | 17.9 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 247 MG | 414 MG |