Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 319 MG | 14% |
About BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES
BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 11.4g of carbohydrates, and 7.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
YUKON GOLD MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM (MILK), SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (A NATURAL ANTIMICROBIAL}]), BONELESS CHICKEN BREAST STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MODIFIED FOOD STARCH (CORN) AND WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHICKEN FAT, SUGAR, PAPRIKA, BLACK PEPPER, DRIED WHEY, NATURAL FLAVORING, TURMERIC), FIRE GRILLED YELLOW CORN, ONION AND PEPPER BLEND (ONIONS, RED BELL PEPPERS, POBLANO PEPPERS), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SPICE BLEND (SALT, PAPRIKA, ONION GARLIC, BLACK PEPPER, CELERY, RED BELL PEPPER GREEN ONION, CAYENNE, WHITE PEPPER).
Calorie Breakdown
At 134 calories per 100 grams, BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES gets 20% of its calories from protein, 34% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES
See how Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES compares to other foods in terms of nutrition:
- Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES vs Harry's Farmers — WHOLE FOODS MARKET, BEEF SAMOSAS WITH CHUTNEY
- Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES vs Regatta — SEVERINO, TORTELLINI
- Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES vs SOUL VEGAN, LASAGNA
- Relish Labs — BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN, FIRE ROASTED CORN, AND VEGETABLES, BLACKENED CHICKEN WITH MASHED POTATOES vs Owens — ORIGINAL BEEF CHILI, ORIGINAL
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