BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN vs SEVERINO
Nutrition comparison per 100 g serving
Ad 468x60
SEVERINO wins in 5 out of 10 nutrient categories
BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN: 4
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN | SEVERINO | Winner |
|---|---|---|---|
| Calories | 134 cal | 137 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 11.4 g | 23.4 g | |
| Fat | 7.4 g | 2.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.6 MG |
Minerals
| Mineral | BLACKENED CHICKEN WITH MASHED POTATOES WITH WHITE MEAT CHICKEN | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 319 MG | 295 MG |