Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH
Zatarain's Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl is a frozen breakfast meal with Cajun-seasoned chicken, scrambled eggs, roasted red potatoes, and peppers. Each 198 g bowl has 111 calories, 8.08 g protein, 8.08 g carbs, and 5.05 g fat with 1 g fiber. The blackening seasoning includes red pepper, paprika, garlic, and ancho and chipotle chili peppers for a layered heat. Microwave in the tray for four to five minutes. The combination of protein and complex carbs makes it a more filling breakfast option than most frozen varieties.
Ingredients
ROASTED RED POTATOES, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), HALF AND HALF (MILK, CREAM), WATER, ONION, RED BELL PEPPER, GREEN ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CELERY, MODIFIED CORN STARCH, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), FLAVOR (HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL), SPICES (INCLUDING PAPRIKA), GRANULATED ONION, GRANULATED GARLIC, NATURAL BUTTER FLAVOR (DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH), ONION POWDER, LEMON JUICE CONCENTRATE, VINEGAR, CHILI PEPPER (ETHOXYQUIN [TO REDUCE COLOR LOSS]), SOY LECITHIN, SPRAY DRIED WHOLE EGG, ANNATTO (COLOR), ANCHO CHILI PEPPER, CHIPOTLE CHILI PEPPER, XANTHAN GUM.
Calorie Breakdown
At 111 calories per 100 grams, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH gets 29% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH
See how Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH compares to other foods in terms of nutrition:
- Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH vs Dutch Farms — SAUSAGE, EGG, & CHEESE MUFFIN
- Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH vs Dutch Farms — SAUSAGE, EGG, & CHEESE BISCUIT
- Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH vs Dutch Farms — SAUSAGE, EGG, & CHEESE CROISSANT
- Zatarain's — BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL, BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH vs Dutch Farms — BACON, EGG, & CHEESE BISCUIT
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.